When thinking about hiking, you may imagine a lot of travelers with outsized backpacks through epic mountains for several weeks. Hiking can also be a fun trip. Hiking should be properly planned to prevent unwanted things along the way. Make sure that all lists are executed properly. You need to follow hiking guides to minimize the unwanted occurrences. These are the steps that you need to do:

  1. You should decide the distance you want to hike.  If you are a beginner, you can choose the trails that can be done in a day. It may not require you to bring additional change of clothes or pack a tent.  Choose a hike trail based on the time that you have. You can use the entire Sunday or just a few hours on a Wednesday afternoon.

  2. You should decide if you want to hike solo or with your friend. Hiking solo can be mobile meditation for you. You can enjoy your trip by yourself. But, it is more dangerous. You should solve anything happen when you are on the trail. Hiking with a friend can be a nice idea if you are little bit frightened. It is essential to have good companion for your hiking trip so you can enjoy every minute of your trip.

  3. You should decide your starting level. This is an important part of hiking guides. If you are a beginner, you can start slow and choose places around your town. Choose the place that can allow you to stop when necessary and get back home quickly.  Sending yourself on 8-hour hike through the unmapped backwoods is not right option for beginner.

  4. Choose your hiking location

You can find a park that looks like fun by driving around your town.  You can also ask your coworkers if they know the good spots for hiking. You can also search the nice spot on Trails.com. You just need to write your zip code and find the hiking trail.  This world is full of awesomeness and hiking trails.

  1. You should make somebody else know that you are hiking. Do not forget to do this since it is one of essential hiking guides. If you choose hiking alone, you should take the time teel somebody and let him know that you will be hiking and the time you suppose to be back. You should make somebody know the important details, so if you do not go back by a certain time, they will alert the proper authorities.

  2. You should prepare what to wear. Choose the right footwear for you. You can wear hiking boots or sneakers. Boots are specifically designed for hiking. But, they are heavy. If you choose sneakers for hiking, you should be careful on slippery surfaces. Just ensure that your feet are prepared well for hiking. Do not forget to socks. Socks will make your feet more comfortable. Choose the good socks that won’t make your feet sweaty and gross. You need to choose your pants based on your environment.  If it is cold, shorts can keep you shivering. If it is hot, choose pants that are light weight and dry quickly. For a comfortable temperature, you can wear jeans. Wear a shirt that can keep you sweaty and comfortable. You can bring very lightweight jacket so packing it is not a hassle. 100% waterproof jacket will keep you dry when it rains. Jacket also keeps you warm when it is chilly. Wearing a hat can protect your face from the sun. Preparing proper outfit is one of crucial hiking guides.

  3. Prepare your backpack. Your backpack will depend on the weather, adventure, and obstacle of your hiking. If you won’t be hiking with too much stuff, you do not need to buy extra large backpack.

  4. Prepare your cellphone. Do not forget to fully charge your cellphone. Your cellphone can help you in case of emergency. If you have a smartphone, it can do multitask. You can use it as distance tracker, compass, mapper, and others. If you do not have smartphone, you can a GPS system or compass.
  5. Prepare your camera. Do not forget to take a camera in your bag. You can capture the moment to look back at your home. You will have photos to be memorized. Bringing camera is optional on hiking guide if you prefer to take picture with your smartphone.

Camping Benefits From 4 Aspects

Camping will be a great way to spend your free time together with family or friends. It is also a fun manner to expend quality time and socialize with them. You can go outside enjoying nature. This trip is also not too expensive so you can save money. Camping allows you to take a break from all hassles and bustles of your city life. You can get away from the usual day routine and get involved with exciting and new experience. Camping is beneficial in lots of ways. Surely, people can see the great outdoors and enjoy the beautiful nature. Some people also realize that camping can provide health benefits. Because of this reason, many people are motivated to prove how camping can do well for their bodies and health. These are some camping benefits from physical, mental, emotional, and social aspects.

Physical benefits

  1. Boost Vitamin D

Camping offers great benefits for your body. Camping can boost the Vitamin D level in your body. As we know that going outdoor means getting enjoy the sunshine. Exposing to the sun’s rays on morning before 9 am can allow the vitamin D precursor set up in your skin. It can also improve the Vitamin D absorption in our body. You need to get the sun’s rays when it is not at its hottest state. The sun is at the hottest state from 9am to 3pm. This way can help to keep the normal levels of calcium and phosphate in your blood. It will keep your bones strong. It means that you can decrease the opportunity of developing osteoporosis. Some studies have shown that Vitamin D is able to help discourage several forms of depression. Vitamin D also avoids heart attacks, high blood pressure, and some form of cancer. The deficiency of Vitamin D can be avoided by exposes at least 10 minutes to the sun’s rays. Exposing to the sun can be precautionary measure.

  1. Decrease physical stress

This is one of great camping benefits. Too much stress can result headaches, muscle aches, back pains, eye strains, and slow circulation that increases the risks of heart attacks and heart problems. Camping has been proven to decrease the level of stress. It allows the body to recover the energy lost. Enjoying outdoor activities naturally enhance the serotonin level, thus lessening the feeling of being stressed. It will greatly boost your mood. The scent of grass offers a calming effect.

  1. Enhance ability to sleep

Getting deeper and better sleep will allow you to have more energy. Enough energy is very great for your day and a clearer mind. If you have more hours of sleep, you can decrease the level of stress. Some people say that camping can make them have better sleep. The ourdoor activities can make them fall asleep quickly.

  1. Several camping activities are good form of exercise.

There are many activities that you can do when camping. The activities allow you to get great camping benefits. Hiking, walking, or jogging is a good form of aerobic exercise. These exercises will improve the circulation, strengthen your heart, lower the blood pressure and lessen the risk of heart problems. The exercises also help improve the bone strength thus reducing the risk of osteoporosis. If biking is available, you can bike uphill and downhill on the track. Biking uphill and downhill is also a good form of exercise. It will be a great activity to enjoy with your companions. Simple things like preparing wood for fire, getting some water, and packing process also require energy. These activities will help burn some calories in your body. Doing long and steep climb, hiking on uphill tracks, and setting up the camping site allow experience tension and contraction to your major muscle groups.

Mental benefits

There are also camping benefits for your mental. Camping is great way to reduce mental stress. Getting away from the your daily routine and high order of work like answering phone calls, using the computer over 12 hours, operating machines, meetings, and setting the appointments will give your mind the rest. The calmness of the nature can allow you to have quiet meditation.

Emotional benefits

Appreciating the simple things, being calm and knowing things that are not complex can allow you to have more positive and clearer perspective in your life. Camping can give you an emotional rest from emotional expense on your usual day to day life. Your day will be full of pleasure.

Social benefits

A busy life with high demands of work can influence the quality time that should be spent with your family, particularly with your children. Moreover, children in today’s generation barely enjoy the outdoors. Most of them love to play computer games inside the house. Camping is nice idea to break from technology and focus on spending quality time with your family. One of interesting camping benefits from social aspect is you can make new friends with other campers that you may find along the way.

Camping Good For Health

Most people who are tired of the city will go camping. Camping is also an option for those who are ready for an adventure. Camping allows you to completely focus on a hobby for several days. You can enjoy hunting, biking, hiking, and other outdoor activity. You might not recognize is that camping is able to help you live longer. Camping allows healthier life. These are the reasons why camping trip is good for health:

1. Fresh Air

You will take in more oxygen when spending your time near a lot of trees. Your body can function well when there is a lot of oxygen. You will also get the feeling of happiness when you take the first breath of fresh air at the campground. According to a research, sometimes outdoors can develop blood pressure in your body, provide immune system an extra boost, and improve digestion. If you spend several days outside, you get great health benefits from low levels of pollutants and extra oxygen.

2. Socialization

Camping trip is pleasurable if you bring your family member or friend. You will enjoy a great experience together. This kind of happiness can help youmaintain a happy and healthy relationship. Socialization is able to extend your lifespan. Some close relationships will make life more fun. You need to invite four or five friends on your next trip.

3. Less Stress

Camping can allow you to manage stress. Stress will negatively affect your health. You can get some stress-free time for several days at the campsite. The lack of stress is also associated with the rise of oxygen levels, serotonin levels and melatonin levels. There will be emotional component works since it is harder to be angry or annoyed when you are happy

4. Improve Moods

Regular campers often talk about a few days back from a camping trip. They seem happier. Spending your time outside in the sunlight can out the melatonin levels in your brain. Melatonin is a chemical that can make you feel tired. It can encourage the feelings of depression. By camping, you will enjoy better moods during and after the trip.

5. Sunshine

Sunshine will give benefit to your skin. You are taking Vitamin D, when you are out in direct sunlight. Vitamin D will allow your body to absorb phosphorous and calcium. It is good for your bones.

6. Exercise

You will spend a lot of time doing physical activities. Even you are only fishing, you will burn more calories than you burn by sitting in an office. If you bike or hike, you are doing cardiovascular exercise that can help safe your lungs and heart healthy. The activity levels on camping trip can be various. Hikers can burn from 120-300 calories each hour and bikers can burn burn 300-500 calories each hour. Fishing can burn your calories up to 200 cal each hour.

7. Good Night’s Sleep

You will feel fast asleep after a day with some outdoor activities. Sleep can affect all of your body processes. It can improve your cardiovascular system and decrease inflammation. Many campers say that they have better sleep after they return for a trip.

8. Meditation

When going camping, it is better for you to turn off your cell phone. Yu can leave the laptop and the tablet at home. You should try to enjoy the simplicity on the natural surroundings and.disconnect with your work for several days.

9. New Challenges

The camping trip is various. The challenges are not exactly the same. A study shows that new experiences can help to keep your brains healthy. New activities that are intellectually and physically stimulating can provide the great effect on brain health.

6 Great Outdoors Locations In US

Camping is very nice idea to blend with nature. You can huddle together around a campfire and look at the glowing stars on the sky. Singing and dancing together are also great options to enjoy your night. If you are sleepy, you can go to your tent. After a few hours, you can wake up on early morning sunlight with the sweet sound of birds tweeting and breathe with fresh air. Camping is very interesting. If you want to spend your holiday with camping, you need to find great outdoors locations. These are the best places to camp. You can learn the features of each place, the costs, and the best time to visit.

Badlands National Park (South Dakota)

The scenery is completely beautiful. This park is ideal for stargazing. There are two campgrounds in this park: Cedar Pass and Sage Creek. The campgrounds are available year-round. The entrance fee for each vehicle is $15. It can be used for seven days. The costs of campsites at Cedar Pass are $13 each night for each site. You should pay $30 each night each site with electrical connection. The campsites at Sage Creek are free.

Minnewaska State Park Preserve (New York)

Minnewaska State Park Preserve is an ideal place for outdoor adventurers and nature lovers. The park is surrounded by rugged, rocky terrain. It has several waterfalls, sheer cliffs, tightly wooded forests, three crystal clear lakes, and ledges. The views are very beautiful. You can try technical rock climbing or horseback riding. There are 26 walk-in spots and 24 drive-in spots. Camping is available on mid-May until mid-November. Nonmembers should pay $38.

White Mountain National Forest (New Hampshire)

If you are searching for more rustic experience, White Mountains are the best choice. It is one of great outdoors locations. The hiking is fairly rugged. The sights are mainly astonishing in the fall when the shades of the foliage turn orange, red, and yellow. The forest owns 24 drive-in campgrounds and eight walk-in campgrounds. Tent camping is allowed except in areas that are noted no-camping. Forest is available year-round. The passes for daily are $3 and weekly are $5. Campsites cost is various from $18-$24 each night. You can use backcountry tent camping for free.

Acadia National Park (Maine)

Maine is famous as Pine Tree State. It has17 million acres of forest. It also owns 32,000 miles of rivers and streams. There are also around 6,000 lakes and ponds that make Maine as a camper’s paradise. Acadia National Park is the best place for nature lovers. If you want to get unique experience, you can hike to the top of Cadillac Mountain. You can be the first person in the United States to enjoy the sun rise that morning. You need to write this place on a list of great outdoors locations. Acadia National Park has three campgrounds, such as: Schoodic Woods, Seawall, and Blackwoods. The visitors can hike throughout the entire park. Schoodic and Seawall cost $22 for a walk-in site, you should pay additional cost $8 – $18 for camper, drive-up tent, and motor home sites. Blackwoods costs $30 each site for each night from May until October, $15 in November and April. This campground is free from December to March.

Green Mountain National Forest (Vermont)

You can try finding a camping spot close by Vermont’s Long Trail. Forest provides five developed campgrounds. There are no electrical connections, so you should prepare. The accessibility of the campground is various by season. Some campgrounds need a reservation. The backcountry camping is permitted anywhere in the park except particularly posted. This campground is always open year-round. This place does not put entrance fees. Most campsites are free of charge. The Green Mountain Club has around 70 campsites on the Long Trail.

Shenandoah National Park (Virginia)

The park has over 500 miles of trails. Some trails contain magnificent viewpoints or waterfalls. The toughest route in the park is the 8-mile hike to Old Rag Mountain. But, the track rewards hikers with amazing views. It is one of great outdoors locations for challenge lovers. The park has four campgrounds that are open in summer, spring, and fall. Backcountry camping is allowed for free. You are recommended to reserve the site. This campground is available year-round. Parts of road will be closed during bad weather and at night during mid-November up to early January (deer-hunting season). The entrance fee is $20 for each vehicle. It can be used for seven days.

Duck Hunting Tips

duck hunting tips

Are you interested in hunting duck? Hunting is not difficult, but you should know the trick so you can get the ducks quickly. There are several things that should be considered. Before going hunting, you need to learn about the guides of hunting duck. By learning duck hunting guides, your hunting experience will be more pleasurable. If you are lucky, you will get what you want. At this time, you will be more familiar with the basics on how to hunt duck. There are five steps that should be considered.

  1. Find your friend if possible.

Not like other kinds of hunting, hunting a duck is commonly a social event. You’re not going to visiting your local tomahawks sale if duck hunting is your only plan. Certainly, it does not mean that it should include slamming back beers, spending hours in a swamp, and prance loudly with your best friends. In fact, you may won’t be doing those things when you are on the hunt. The point of the event is you can link up with several experienced hunters to help you get started. Like most social events, there will be hunters that stick with a firm clique. If you cannot charmingly ingratiate into the existing hunter group or you do not already know people who hunt, you should start your hunting posse. If you have a mentor on the process of learning, hunting duck will be considerably easier. Having mentor will make you far from impossible thing. You can also learn more about duck hunting guides.

  1. Prepare the gear

Before heading out the real hunt, you should ensure that you can do the background work. Educating yourself is a part of this. You should know about how to start duck hunting. You should also learn what you need to hunt. You should know the appropriate guns, clothing, and others. You also need to get the permits and licenses to hunt in your selected area. Do not hunt illegally. Seeking permits and licenses can be pricey in terms of money and time. But, you should have them for more conveniences. It is an important step on duck hunting guides. Hunting is a regulated sport with some restrictions to conserve the duck populations, protect overzealous hunters and protect the rights of landowners. There are some places that are not allowed as hunting area. Besides learning the regulations, you should also prepare the equipment. There are several duck hunting equipments. These are the basic checklist that you will need:

  1. Waders. If possible, look for chest high waders. Chest high waders are not like hip waders. Chest waders will make you stay dry when you sit down. It will make you more comfortable.

  2. Decoys. Decoys are very useful wherever you hunt.

  3. Guns and Shells. A hunter’s gun will make your experience more enjoyable. If you do not know what gun to opt, you can choose a 12-gauge chamber with 3-inch magnums. This option is a standard. You should buy steel shells since lead is not allowed. There is a shooting tip that should be considered. You need to skip Skybust. Do you know Skybust? Skybusting is a common term of shooting ducks that are too far away. Skybusting will waste your time and ammunition. Skybusting is something forbidden on duck hunting guides. If you want to shoot a duck, you should stay patient. You need to come closer. The prime shooting range is around 20-30 yards.

  4. Camo. Camouflage represents anything that can help you blend with the surroundings. Camouflage is often thought with army green. But, for duck hunting, it usually means brown. Do not forget to wear a facemask. Your beaming and bright face are a worrying sign for the Ducks.

  5. Duck Calls. Duck call will help you. You need to know how to use it. Make sure that your duck call is handy.

  6. A boat and a dog. These are optional. But, they are undeniably useful. A boat can increase your potential hunting area. A boat will allow you to hunt to the water. A dog will help you retrieve the ducks.

  1. Find a spot. You need to move from one area to another. Ducks will not get back for a while if their friends are lost. Do not stop only n an area.

  2. Differentiate the ducks. You completely should know the duck species that are allowed to be legally hunted anywhere. It is because not all ducks are allowed to be hunted. You are not allowed to hunt some duck species at during some seasons. It is very important to refresh yourself about duck hunting regulations for the planned hunting region on each single season to know what ducks are available for hunting. It is also important for you to know the different species of ducks, so you will not get wrong ducks.

  3. Get the duck. This is the last step on duck hunting guide. Once you have got the ducks, you need to do breasting. Remove the breast meat and freeze until you are ready to eat. You can cook it as you want. You can also pluck and gut the whole body of the duck and directly cook it.