Camping Chat

Camping Benefits From 4 Aspects

Camping will be a great way to spend your free time together with family or friends. It is also a fun manner to expend quality time and socialize with them. You can go outside enjoying nature. This trip is also not too expensive so you can save money. Camping allows you to take a break from all hassles and bustles of your city life. You can get away from the usual day routine and get involved with exciting and new experience. Camping is beneficial in lots of ways. Surely, people can see the great outdoors and enjoy the beautiful nature. Some people also realize that camping can provide health benefits. Because of this reason, many people are motivated to prove how camping can do well for their bodies and health. These are some camping benefits from physical, mental, emotional, and social aspects.

Physical benefits

  1. Boost Vitamin D

Camping offers great benefits for your body. Camping can boost the Vitamin D level in your body. As we know that going outdoor means getting enjoy the sunshine. Exposing to the sun’s rays on morning before 9 am can allow the vitamin D precursor set up in your skin. It can also improve the Vitamin D absorption in our body. You need to get the sun’s rays when it is not at its hottest state. The sun is at the hottest state from 9am to 3pm. This way can help to keep the normal levels of calcium and phosphate in your blood. It will keep your bones strong. It means that you can decrease the opportunity of developing osteoporosis. Some studies have shown that Vitamin D is able to help discourage several forms of depression. Vitamin D also avoids heart attacks, high blood pressure, and some form of cancer. The deficiency of Vitamin D can be avoided by exposes at least 10 minutes to the sun’s rays. Exposing to the sun can be precautionary measure.

  1. Decrease physical stress

This is one of great camping benefits. Too much stress can result headaches, muscle aches, back pains, eye strains, and slow circulation that increases the risks of heart attacks and heart problems. Camping has been proven to decrease the level of stress. It allows the body to recover the energy lost. Enjoying outdoor activities naturally enhance the serotonin level, thus lessening the feeling of being stressed. It will greatly boost your mood. The scent of grass offers a calming effect.

  1. Enhance ability to sleep

Getting deeper and better sleep will allow you to have more energy. Enough energy is very great for your day and a clearer mind. If you have more hours of sleep, you can decrease the level of stress. Some people say that camping can make them have better sleep. The ourdoor activities can make them fall asleep quickly.

  1. Several camping activities are good form of exercise.

There are many activities that you can do when camping. The activities allow you to get great camping benefits. Hiking, walking, or jogging is a good form of aerobic exercise. These exercises will improve the circulation, strengthen your heart, lower the blood pressure and lessen the risk of heart problems. The exercises also help improve the bone strength thus reducing the risk of osteoporosis. If biking is available, you can bike uphill and downhill on the track. Biking uphill and downhill is also a good form of exercise. It will be a great activity to enjoy with your companions. Simple things like preparing wood for fire, getting some water, and packing process also require energy. These activities will help burn some calories in your body. Doing long and steep climb, hiking on uphill tracks, and setting up the camping site allow experience tension and contraction to your major muscle groups.

Mental benefits

There are also camping benefits for your mental. Camping is great way to reduce mental stress. Getting away from the your daily routine and high order of work like answering phone calls, using the computer over 12 hours, operating machines, meetings, and setting the appointments will give your mind the rest. The calmness of the nature can allow you to have quiet meditation.

Emotional benefits

Appreciating the simple things, being calm and knowing things that are not complex can allow you to have more positive and clearer perspective in your life. Camping can give you an emotional rest from emotional expense on your usual day to day life. Your day will be full of pleasure.

Social benefits

A busy life with high demands of work can influence the quality time that should be spent with your family, particularly with your children. Moreover, children in today’s generation barely enjoy the outdoors. Most of them love to play computer games inside the house. Camping is nice idea to break from technology and focus on spending quality time with your family. One of interesting camping benefits from social aspect is you can make new friends with other campers that you may find along the way.

Camping Good For Health

Most people who are tired of the city will go camping. Camping is also an option for those who are ready for an adventure. Camping allows you to completely focus on a hobby for several days. You can enjoy hunting, biking, hiking, and other outdoor activity. You might not recognize is that camping is able to help you live longer. Camping allows healthier life. These are the reasons why camping trip is good for health:

1. Fresh Air

You will take in more oxygen when spending your time near a lot of trees. Your body can function well when there is a lot of oxygen. You will also get the feeling of happiness when you take the first breath of fresh air at the campground. According to a research, sometimes outdoors can develop blood pressure in your body, provide immune system an extra boost, and improve digestion. If you spend several days outside, you get great health benefits from low levels of pollutants and extra oxygen.

2. Socialization

Camping trip is pleasurable if you bring your family member or friend. You will enjoy a great experience together. This kind of happiness can help youmaintain a happy and healthy relationship. Socialization is able to extend your lifespan. Some close relationships will make life more fun. You need to invite four or five friends on your next trip.

3. Less Stress

Camping can allow you to manage stress. Stress will negatively affect your health. You can get some stress-free time for several days at the campsite. The lack of stress is also associated with the rise of oxygen levels, serotonin levels and melatonin levels. There will be emotional component works since it is harder to be angry or annoyed when you are happy

4. Improve Moods

Regular campers often talk about a few days back from a camping trip. They seem happier. Spending your time outside in the sunlight can out the melatonin levels in your brain. Melatonin is a chemical that can make you feel tired. It can encourage the feelings of depression. By camping, you will enjoy better moods during and after the trip.

5. Sunshine

Sunshine will give benefit to your skin. You are taking Vitamin D, when you are out in direct sunlight. Vitamin D will allow your body to absorb phosphorous and calcium. It is good for your bones.

6. Exercise

You will spend a lot of time doing physical activities. Even you are only fishing, you will burn more calories than you burn by sitting in an office. If you bike or hike, you are doing cardiovascular exercise that can help safe your lungs and heart healthy. The activity levels on camping trip can be various. Hikers can burn from 120-300 calories each hour and bikers can burn burn 300-500 calories each hour. Fishing can burn your calories up to 200 cal each hour.

7. Good Night’s Sleep

You will feel fast asleep after a day with some outdoor activities. Sleep can affect all of your body processes. It can improve your cardiovascular system and decrease inflammation. Many campers say that they have better sleep after they return for a trip.

8. Meditation

When going camping, it is better for you to turn off your cell phone. Yu can leave the laptop and the tablet at home. You should try to enjoy the simplicity on the natural surroundings and.disconnect with your work for several days.

9. New Challenges

The camping trip is various. The challenges are not exactly the same. A study shows that new experiences can help to keep your brains healthy. New activities that are intellectually and physically stimulating can provide the great effect on brain health.